yogi Niikee in a side crow position

Side Crow Position Demonstration

Watch yogi Niikee demonstrate how to do the side crow position.

Benefits of side crow:

Side Crow pose strengthens the arms, wrists and shoulders, tones the belly and spine, and as a twisting pose, helps promote detoxification of the body. The pose also helps to improve balance and focus and reminds us to approach our practice with a sense of playful curiosity and a willingness to launch ourselves out of our comfort zone.