for all fitness goals – whether you’re a beginner or want to be challenged; want an intense full body stretch or a high energy cardio workout, YogaBox has a range of classes including hot yoga, stretch, barre, pilates and dance.
We Bring the heat
At YogaBox we use Far Infrared (FIR) due to its enhanced therapeutic benefits.
FIR heat is healthy, natural, and safe for all living things. FIR rays are invisible to the
naked eye, and are capable of penetrating deeply (approx. 4cm) into the body
for the following benefits :
- Activation of major bodily functions without damage to the skin
- Warming of muscles creating extra flexibility and a deeper stretch
- No unpleasant side effects such as dry noses, throats and mouths
- Reduction in the appearance of crow’s feet, fine lines and wrinkles,
healing cuts and scars, and smoothing the texture of the skin.
- NB: Springwood studio only.
are a handpicked team of professionals, with over 20,000 hours of teaching experience between them.
They live and breathe the principles that they teach and are the pillar of our YogaBox community.
Each class at YogaBox has been designed in a way that it is suitable for all levels including beginner, intermediate and advanced. Connect with your YogaBox teachers to hone in on what is best for you; they will use their professional experience to help you every step of the way.